A Letter to My Young Self
I learned of a book called Dear Me: A Letter to My Sixteen-Year-Old Self. In the book, various celebrities write letters to the sixteen-year-old version of themselves, guiding them with a tender touch of advice from their current state in life. Although I haven’t read the book, it made me question what I would […]
10 Tips to Prepare Your Pantry and Mind for Healthy Eating
I did a food cleanse to detox my body for 21 days and potentially discover sensitivities to some foods. All cleanses are not created equal. This cleanse cuts key suspect foods for 21 days — Dairy, Gluten, Soy, Alcohol, Caffeine, and Refined Sugar. They are inflammatory agents, they mess with your hormones and they […]