5 Tips to Get Moving and Feel Energized
We’ve all heard it. “Get 30 minutes of exercise at least five days a week.” And you need to get your heart rate up. Not to a point where you can hardly breathe by any means, just enough so you need to take a few extra breaths while you talk in short sentences. It can […]
Chicken, Strawberry, and Jalapeño Salad
I love to eat healthy, but I don’t love to cook. I’m more of an “asssembler” of healthy ingredients. I quickly assemble g a variety of fruit, nut, and meat combinations for delicious, healthy meals. And making my own dressing is simple: take some olive oil, add a little vinegar (I like the flavored vinegars), and […]