How Hobbies Boost Your Mental and Physical Health
August 9, 2024
Hobbies lower stress levels and improve social bonds.
Spirit & Emotion
The Science of Fun: How to Spark Creativity, Contentment, and Joy
July 29, 2024
In a culture that often rewards multitasking, fast-paced lifestyles, and high productivity, fun is often underrated.
New Year’s Refresh: Keep Your Life in Balance
January 17, 2024
With every new year comes the possibility to reinvent yourself. For many, New Year’s resolutions are pivotal. For many, this means living healthier. A healthy
Compassion, Purpose, and Positive Change
March 19, 2017
Wisdom for a healthy heart. Quotes from some of the world’s great thinkers, authors, and spiritual leaders. “Be kind, for everyone you meet is
Forgiveness: Letting Go of Blame to Reach Your Health Goals
February 26, 2017
I was recently talking with a friend—I’ll call her Priscilla (not her real name)—about her struggles with reaching her health and fitness goals. Priscilla has
A Letter to My Young Self
January 22, 2017
I learned of a book called Dear Me: A Letter to My Sixteen-Year-Old Self. In the book, various celebrities write letters to the sixteen-year-old