Your Brain Functions Better with Yoga
Even though the development of yoga can be traced back thousands of years, scientific research supporting the benefits is still fairly new. Sure, you don’t
Yoga & Mindfulness
Restorative Yoga: Legs Up the Wall Pose
After a stressful day, Viparita Karani, or Legs Up the Wall pose, is a great way to unwind. This restorative yoga pose awakens the parasympathetic
Improve Your Sense of Well Being with Yoga
Yoga draws our focus inward. It raises awareness of bodily sensations, external distractions and, often, a mind racing with thoughts we can’t seem to