Infused teas are more than just refreshing beverages — they support wellness, come in a wide variety of tantalizing flavors, and are rich in nutrients, antioxidants, and vitamins, making them a wonderful addition to your daily routine. Crafted from herbs, flowers, fruits, and spices, they are fun and easy to make at home.
The Magic of Infused Teas
Creative combinations of tea leaves with fruits, herbs, and spices, offer a myriad of health benefits. Depending on the ingredients, infused teas can:
Boost Immunity: Ingredients like ginger, lemon, and echinacea are known to support the immune system.
Aid Digestion: Peppermint, chamomile, and fennel are great for soothing digestive issues.
Improve Mood and Energy: Green tea, ginseng, and citrus fruits can enhance mental clarity and overall mood.
Promote Calm: Herbal infusions like chamomile and lavender are known for their calming effects and can help you slow down after a stressful day and rest better.
Support Detoxification: Infused teas like dandelion and green tea may help remove toxins from the body.
Enjoy Delicious Flavor and Stay Hydrated
Infused teas are a great way to stay hydrated and offer the perfect opportunity to experiment with flavor combinations. Fruity and refreshing. Spicy and satisfying. Sweet and calming. Minty and uplifting.
Sounds at least a little bit fun, doesn’t it?
Make it a ritual. In many cultures, tea drinking is a daily ritual. In the United States, coffee is the favored beverage for many and is often sipped on the run, while working, or while reading the news. This is the perfect chance to slow down and enjoy the process and creativity of experimenting with your own tea blends. Enjoy the aromas and savor the flavors. Feel the textures and take in the colors. Engage all your senses.
If you’re a coffee drinker, can have your morning cup of Joe, but try mixing in some herbal tea infusions throughout the day. Water can get a little boring and you have to stay hydrated, why not get a few extra health benefits while you’re at it.
Three Infused Tea Recipes to Get You Started
Lemon Ginger Infusion
A spicy, zesty blend with anti-inflammatory and antioxidant effects.
Ingredients:
– 1-inch piece of fresh ginger, sliced
– 1 lemon, sliced
– 1-2 teaspoons of honey (optional)
– 4 cups of water
Instructions:
- Bring the water to a boil in a saucepan.
- Add the sliced ginger and lemon to the boiling water.
- Reduce the heat and let it simmer for 10-15 minutes.
- Strain the tea into a teapot or directly into cups.
- Add honey to taste, if desired.
Enjoy your warm, flavorful tea – and the health benefits!
Peppermint Lavender Infusion
Refreshing and calming at the same time, this clever combination offers unique flavor.
Ingredients:
– 1 tablespoon of dried peppermint leaves
– 1 tablespoon of dried lavender flowers
– 4 cups of water
Instructions:
- Bring the water to a boil in a kettle or saucepan.
- Place the dried peppermint leaves and lavender flowers in a teapot or infuser.
- Pour the boiling water over the herbs.
- Let it steep for 5-7 minutes.
- Strain the tea into cups.
Serve warm to sooth the tummy or help ease tension.
Citrus Mint Infused Green Tea
This invigorating blend combines the antioxidant benefits of green tea with the bright, refreshing flavors of citrus and mint. It’s perfect for a morning pick-me-up or an afternoon refresher.
Ingredients:
– 1 green tea bag or 1 tablespoon loose green tea
– 1 lemon, sliced
– 1 lime, sliced
– A handful of fresh mint leaves
– 2 cups boiling water
– Honey or agave syrup (optional, to taste)
Instructions:
- Place the green tea bag or loose tea in a teapot or heatproof pitcher.
- Pour boiling water over the tea and let it steep for 3-4 minutes. If using loose tea, strain it before proceeding.
- Add the lemon and lime slices along with the fresh mint leaves.
- Allow the tea to cool slightly before serving. You can also refrigerate it for a chilled version.
- Add honey or agave syrup if desired, stirring well to combine (optional).
- Pour over ice for a refreshing iced tea or enjoy hot.
This tasty concoction makes a great iced tea. Mix up a batch and keep it in the fridge!
Don’t Forget to Share!
Share your infused tea creations on social media and tag us @healthreveler. We’d love to hear about them — and your new rituals!